Weigh In record (no journal entry) for 06 February 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1373 kcal
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Fat: 76.55g | Prot: 105.32g | Carb: 66.16g.
Lunch: Keto Bread, Cheddar Cheese , Tomatoes, Onions, Mushrooms , Egg. Dinner: Asda Unsalted Pistachios in Shell, Kiwi Fruit, Smoked Salmon, Sainsbury's Mixed Vegetables, John West Tuna Chunks in Sunflower Oil (65g). more...
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losing 10.5 lb a week
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