Weigh In record (no journal entry) for 04 November 2013
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2012 kcal
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Fat: 66.95g | Prot: 99.02g | Carb: 261.26g.
Breakfast: Bananas, Kemps 1% Lowfat Milk, Kellogg's Rice Krispies. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad, Kemps 1% Lowfat Milk. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Foods Real Premium Mashed Potatoes, Kemps 1% Lowfat Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kemps Homemade Vanilla Ice Cream, Skittles Original (Fun Size), Betty Crocker Snickerdoodle Cookie. more...
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losing 4.4 lb a week
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