Weigh In record (no journal entry) for 06 February 2021
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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967 kcal
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Fat: 18.75g | Prot: 89.70g | Carb: 107.39g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Auchan Yaourt 0%, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Danone Hipro Citron, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Dinner: St Môret Ligne & Plaisir, Baguette, Tomates Rouges, Haricots Verts, Champignons, Fleury Michon Dés de Jambon , Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
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losing 1.5 lb a week
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