Weigh In record (no journal entry) for 11 April 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1100 kcal
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Fat: 31.59g | Prot: 38.82g | Carb: 165.42g.
Breakfast: Любятово Печенье Тонкое Черничное со Злаками, Даниссимо Творожный с Шоколадной Крошкой, Кофе с Сахаром, Пепси Миринда. Lunch: Майонез, Жареная или Запеченная Куриная Голень, Макфа Гнезда Тальятелле. Dinner: Ehrmann Йогурт 0,3%, Яблоко Зеленое. Snacks/Other: Good Food Семечки Подсолнечника. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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