Weigh In record (no journal entry) for 04 November 2013
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2417 kcal
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Fat: 87.97g | Prot: 63.26g | Carb: 342.84g.
Breakfast: Drageados Crocantes com Chocolate Ao Leite, Toddy Achocolatado Light, Parmalat Leite Semidesnatado, Nestlé Nesfit, Linea Adoçante Líquido, Café. Lunch: Kibe Frito, Lentilhas Cozidas, Arroz Branco (Longo, Cozido), Marietta Ceasar Salad, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Beterrabas, Tomates. Dinner: Macarrão, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cheetos Cheetos, Sadia Queijo Prato Lanche, Pão Francês sem Miolo, Cacau Show Drageados Crocantes com Chocolate Ao Leite. more...
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2204 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 1.5 lb a week
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