Weigh In record (no journal entry) for 06 February 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1391 kcal
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Fat: 32.46g | Prot: 72.02g | Carb: 208.93g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Fried Tofu , Cucumber (with Peel) , Fish with Tomato-Based Sauce (Mixture), Brown Rice. Dinner: Gloria Abon Ayam, Brown Rice, Cucumber (with Peel) , Red Kidney Beans (Without Salt, Cooked, Boiled) . Snacks/Other: Banana Chips (Homemade). more...
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gaining 0.3 lb a week
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