natercia_pintor's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

135.8 lb Lost so far: 8.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

539 kcal

Fat: 15.94g | Prot: 48.43g | Carb: 49.48g. Tea: Colour Fit Banana Pancake. Dinner: Chicken Breast. more...

3024 kcal

Activities & Exercise: Hitt - 1 hour, Zumba Gold - 1 hour, Walk - 1 hour, Bike 🚴 - 1 hour, Running - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

losing 7.7 lb a week

10 Supporters Support

Comments

👍 nice loss

07 Feb 21 by member: Swancdai

🙏 thanks. Let me see if I can go to the 50’s. This month. 🤦🏽‍♀️🙏

07 Feb 21 by member: natercia_pintor


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natercia_pintor's Journal, 04 February 2021

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