Weigh In record (no journal entry) for 05 February 2021
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190.2 lb
Lost so far: 37.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1640 kcal
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Fat: 55.53g | Prot: 55.29g | Carb: 218.63g.
Breakfast: Coffee with Skim Milk, Sainsbury's Sultanas, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Low Fat Yogurt, Asda Chosen By You Hearty Vegetable Soup. Dinner: Mayonnaise , Asda Baked Beans Reduced Salt & Sugar, Birds Eye Cod Fish Fingers (4), Strong Roots Sweet Potato Fries. Snacks/Other: Galaxy Celebrations, Metcalfe's Skinny Popcorn Sweet N Salt, Anna's Original Ginger Thins. more...
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losing 0.4 lb a week
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