Weigh In record (no journal entry) for 05 February 2021
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235.0 lb
Lost so far: 57.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2720 kcal
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Fat: 89.17g | Prot: 139.89g | Carb: 331.95g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Tre Mulini Spaghetti Integrali, Milbona Skyr Bianco Magro 0,2%, Asparagi. Dinner: Nostromo Tonno all'olio d'oliva, Milbona Formaggio Fresco Light, Panini Integrali. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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3193 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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