Weigh In record (no journal entry) for 05 February 2021
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1229 kcal
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Fat: 37.05g | Prot: 48.85g | Carb: 189.37g.
Breakfast: Mentimun (dengan Kulit), Buah Naga, Herbalife F1 Shake Mix. Lunch: Sayur Bening Bayam, Tempe, Nasi Putih. Snacks/Other: Pisang Goreng, Sasa Tepung Pisang Goreng, Lupis, Rujak Buah. more...
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losing 7.5 lb a week
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