Weigh In record (no journal entry) for 05 February 2021
|
166.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1027 kcal
|
Fat: 40.92g | Prot: 30.06g | Carb: 137.47g.
Breakfast: Баян Сулу Шоколад Казахстанский Premium, Овсяная Каша на Воде, Яблоко, Зеленый Чай, Фундук Фундук. Lunch: Простые Пельмени, Чай, Перекресток Яблоко Гала. Dinner: Чай, Нам Ням Блины с Курицей. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|