vron_78's Journal, 05 February 2021

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Weigh In record (no journal entry) for 05 February 2021

163.6 lb Lost so far: 8.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:

1294 kcal

Fat: 42.27g | Prot: 25.91g | Carb: 215.51g. Lunch: Gloria Jeans Mudslide Mocha Soy Milk (Regular), Bananas . Dinner: Woolworths Select Corn Cob, Watermelon , Zaatar Manakish. Snacks/Other: Red Sour Cherries . more...

1839 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

steady weight

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vron_78's Journal, 05 February 2021

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