Weigh In record (no journal entry) for 04 February 2021
|
141.3 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
989 kcal
|
Fat: 26.19g | Prot: 43.27g | Carb: 151.08g.
Lunch: Feijão Preto Cozido, Abobrinha, Pepino (com Casca), Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Cenouras, Arroz Branco (Cozido). Dinner: Pizza com Carne, Pizza com Carne. more...
|
|
2504 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolagomor2's weight history
|