Weigh In record (no journal entry) for 05 February 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2847 kcal
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Fat: 82.19g | Prot: 159.04g | Carb: 268.72g.
Breakfast: 삶은 계란, 플라하반 Quick Oats, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 파리바게트 초코칩 쏙쏙 롤링브레드. Lunch: 밥, 갈비탕. Dinner: 신라면 신라면 건면, 닭가슴살, 막걸리. Snacks/Other: 파리바게트 초코칩 쏙쏙 롤링브레드. more...
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gaining 37.0 lb a week
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