natercia_pintor's Journal, 03 February 2021

136.9 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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491 kcal

Fat: 17.03g | Prot: 70.76g | Carb: 11.35g.   Breakfast: Banana Pancakes. Elevenses: The Protein Works Whey Isolate 90. Lunch: Green Leaf Lettuce , John West Tuna Chunks in Spring Water (65g), Egg (Whole) , Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...

2365 kcal

Activities & Exercise: Walking - 45 minutes, Hiit-30 - 1 hour, Full body exercise - 1 hour, Capoeira class - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...