Weigh In record (no journal entry) for 04 February 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1680 kcal
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Fat: 34.18g | Prot: 107.37g | Carb: 250.97g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Two Good Vanilla Greek Yogurt (Cup). Dinner: Cocoa Puffs, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Chobani Lowfat Key Lime Blended Greek Yogurt, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Kraft Wheat Thins Reduced Fat, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter. more...
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losing 1.4 lb a week
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