Weigh In record (no journal entry) for 04 February 2021
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1317 kcal
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Fat: 32.81g | Prot: 77.22g | Carb: 189.26g.
Breakfast: Indoprima Skim Milk Powder, Quaker Instant Oatmeal, Telur Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Tomat Merah, Sawi Putih, Nasi Putih. Dinner: Sayur Asem, Nangka. Snacks/Other: Buah Naga, Khong Guan Malkist Kornet. more...
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losing 3.1 lb a week
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