johyaraujo's Journal, 04 February 2021

153.9 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 31.28g | Prot: 54.62g | Carb: 90.91g.   Breakfast: Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Sopa de Legumes com Carne. Dinner: Performance Nutrition Puro Whey. Snacks/Other: Toddy Biscoito Toddy Choco Torta, Wickbold Bisnaguinha, Hortifruti Mamão Formosa, Deale Queijo Mussarela Fatiado, Bolo de Banana e Aveia. more...

1796 kcal

Activities & Exercise: Ciclismo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...