avriliaj's Journal, 04 February 2021

134.3 lb Lost so far: 22.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.35g | Prot: 51.26g | Carb: 191.16g.   Breakfast: Papaya. Lunch: Bimoli Minyak Goreng, Chicken Breast, Nasi Putih, Orange. Dinner: Quaker Quick Cooking Oatmeal, Papaya, Greenfields UHT Full Cream Milk. Snacks/Other: Pancakes with Butter and Syrup , Julie's Choco More. more...

1771 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...