Bloodyfast's Journal, 04 February 2021

207.0 lb Lost so far: 25.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 106.39g | Prot: 98.61g | Carb: 125.45g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Griekse Yoghurt 0,1%. Dinner: Atkins Crispbread Knackebrod, Milner Jonge Kaas 30+. Snacks/Other: Plus Chocolade Extra Dark 85%, Bonbon, AH Pure Chocolade, Verkade Melkchocolade, Chocolaatjes. more...

2953 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...