Weigh In record (no journal entry) for 04 February 2021
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1313 kcal
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Fat: 43.86g | Prot: 38.64g | Carb: 101.21g.
Lunch: Tropicana Slim Minyak Kanola, Telur Rebus, Bawang Bombay, King's Fisher Tuna dalam Larutan Garam, mayonise maestro, rumput laut mamasuka, nasi merah. Dinner: Bawang Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Wortel, Kanzler Singles Keju, San Remo Fusillini, Telur Rebus. Snacks/Other: Kue Cubit, Kue Rangi, Nescafe Classic, Pepaya, Stroberi, Yakult Yakult. more...
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1779 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 51 minutes, Sleeping - 7 hours and 29 minutes. more...
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losing 0.4 lb a week
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