Weigh In record (no journal entry) for 03 February 2021
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1929 kcal
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Fat: 44.57g | Prot: 87.70g | Carb: 307.61g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Malt-O-Meal Marshmallow Mateys, Chobani Flip S'more S'mores, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kraft Wheat Thins Reduced Fat, Equate High Performance Protein Shake - Caramel. Snacks/Other: General Mills Chex Mix Bold Party Blend, Brim's Hot Crunchy Cheese Curls, Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Malt-O-Meal Marshmallow Mateys. more...
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losing 1.4 lb a week
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