Weigh In record (no journal entry) for 03 February 2021
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181.4 lb
Lost so far: 43.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1126 kcal
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Fat: 87.38g | Prot: 65.18g | Carb: 15.52g.
Lunch: AH Basic Mozarella, Gerookte Zalm, Gekookt Ei. Dinner: Roomkaas, Koh Thai Rode Curry Pasta, Olijfolie, Melkan Roomboter Ongezouten, Zalmfilet, AH Peulen, AH Champignons, Jumbo Courgette Spaghetti. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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losing 3.9 lb a week
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