Weigh In record (no journal entry) for 03 February 2021
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1537 kcal
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Fat: 110.55g | Prot: 103.19g | Carb: 28.97g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito. Lunch: Repolho, Linea Adoçante Stevia 100%, Paulista Iogurte Natural Integral, Ducoco Coco Ralado Seco sem Açúcar , Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sobrecoxa de Frango, Calabresa. more...
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gaining 0.1 lb a week
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anice fernandes's weight history
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