Weigh In record (no journal entry) for 03 February 2021
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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989 kcal
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Fat: 28.05g | Prot: 60.18g | Carb: 123.98g.
Breakfast: Bubur Ayam. Lunch: Pepaya Muda. Dinner: Nasi Putih, Jengkol, Terong Goreng, Cumi-cumi. Snacks/Other: Cahkwe. more...
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losing 3.9 lb a week
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joshuamichaell's weight history
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