joshuamichaell's Journal, 03 February 2021

Weigh In record (no journal entry) for 03 February 2021
194.0 lb Lost so far: 48.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2021:
989 kcal Fat: 28.05g | Prot: 60.18g | Carb: 123.98g.   Breakfast: Bubur Ayam. Lunch: Pepaya Muda. Dinner: Nasi Putih, Jengkol, Terong Goreng, Cumi-cumi. Snacks/Other: Cahkwe. more...
losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joshuamichaell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.