Weigh In record (no journal entry) for 03 February 2021
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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502 kcal
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Fat: 14.74g | Prot: 24.51g | Carb: 68.38g.
Breakfast: Telur Rebus, Bubur Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Kopiko 78C Coffee Latte. more...
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gaining 0.5 lb a week
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dimasekosaputro7's weight history
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