Weigh In record (no journal entry) for 03 February 2021
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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890 kcal
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Fat: 32.90g | Prot: 34.00g | Carb: 120.59g.
Breakfast: Frisian Flag Susu Kental Manis, Ovaltine 3 in 1, Greenfields Skimmed Milk (250ml), Cimory Greek Style Yogurt Low Fat, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sosis Ayam, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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losing 1.5 lb a week
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