Weigh In record (no journal entry) for 03 February 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2617 kcal
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Fat: 96.51g | Prot: 255.96g | Carb: 129.65g.
Breakfast: 맥심 아이스 블랙 커피믹스, 플라하반 Quick Oats, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 플라하반 Quick Oats, 삶은 계란. Dinner: 맥주, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 12.3 lb a week
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