Weigh In record (no journal entry) for 02 February 2021
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1121 kcal
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Fat: 26.95g | Prot: 78.30g | Carb: 136.37g.
Breakfast: Ovo Frito, Pullman Pão Tradicional. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Natural One Suco de Laranja da Fazenda, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 1.1 lb a week
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