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排便少少
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1022 kcal
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Fat: 30.06g | Prot: 72.85g | Carb: 135.13g.
Breakfast: Zespri 黃金奇異果, 義美 5.3厚濃豆奶, LOCA LOCA 豆渣輕貝果-抹茶蔓越莓. Lunch: 蒸南瓜, 櫛瓜, 煮熟的蘆筍（新鮮）, Costco 四季豆, 煮熟的菠菜（新鮮）, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 9.3 lb a week
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