natercia_pintor's Journal, 02 February 2021

natercia_pintor's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2021

135.8 lb Lost so far: 8.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

308 kcal

Fat: 4.71g | Prot: 51.68g | Carb: 17.99g. Breakfast: Banana Pancakes. Lunch: Brussels Sprouts , Iceland Whitefish Fillets. Tea: The Protein Works Whey Isolate 90. Dinner: Broccoli , John West Tuna Chunks in Spring Water (65g). more...

2357 kcal

Activities & Exercise: Bike machine - 1 hour, Hiit-30 - 1 hour, 1st running of the day - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

6 Supporters Support

Comments

Thanks everyone for your support. This week have been stuck in the 61kg and not sure how to help to lose more but... hopefully, I might need more protein.

02 Feb 21 by member: natercia_pintor


	Submit a Comment You must sign in* to submit a comment*

natercia_pintor's weight history

view complete history

natercia_pintor's Journal, 02 February 2021

Submit a Comment

Other Related Links

Members

natercia_pintor's weight history