Weigh In record (no journal entry) for 02 February 2021
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171.3 lb
Lost so far: 0.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1102 kcal
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Fat: 61.45g | Prot: 70.23g | Carb: 69.94g.
Breakfast: Genç Yeşil Soğan, Maydanoz, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Tarçın, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Starbucks Filtre Kahve (Tall), Fındık, Fellas Protein Bar Almond & Cacao. Dinner: Karnabahar Graten. more...
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gaining 4.6 lb a week
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