Weigh In record (no journal entry) for 02 February 2021
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
2016 kcal
|
Fat: 54.14g | Prot: 100.11g | Carb: 48.29g.
Breakfast: Свиточ Вафли Артек, Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Творог 5%. Lunch: BulgarConserv Перец Фаршированный Мясом и Рисом, Помидоры. Dinner: Водка, Овощи Гриль, Атлантический и Тихоокеанский Палтус. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мила мур's weight history
|