Weigh In record (no journal entry) for 02 February 2021
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154.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1010 kcal
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Fat: 72.56g | Prot: 68.31g | Carb: 19.20g.
Breakfast: Bombbar Протеиновое Печенье Шоколад, SPAR Сливки 20%, Клубника, Natura Сыр Tilsiter, Яйцо, Помидоры, Кокосовое Масло. Lunch: Карат Violette Творожный Сыр с Зеленью, Победа Горький Шоколад без Сахара, Вареное Яйцо, Слобода Майонез, Ленморепродукт Кижуч Стейк. more...
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losing 9.3 lb a week
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