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madaboutmoose
Journal
16 Nov 10
madaboutmoose's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
195.4 lb
Lost so far:
63.8 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1256 kcal
Fat: 26.04g | Prot: 96.28g | Carb: 176.45g.
Breakfast:
Jarlsberg Lite, La Tortilla Factory Low Carb Tortilla, large egg, banana, Weight Watchers Yogurt, water.
Snacks/Other:
Special K Protein Bar.
more...
3284 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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