Weigh In record (no journal entry) for 01 February 2021
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1560 kcal
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Fat: 54.28g | Prot: 74.73g | Carb: 201.51g.
Lunch: Feijão Carioca, Arroz Branco (Cozido), Abobrinha Refogada, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Moinho Wafers Stroopwafel, Kibon Picolé Brigadeiro. more...
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gaining 0.1 lb a week
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