Weigh In record (no journal entry) for 01 February 2021
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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928 kcal
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Fat: 29.72g | Prot: 66.50g | Carb: 101.88g.
Breakfast: Кофе, Ферма Молоко 3,2%, Гранола Фрукт. Lunch: Масло Подсолнечное, Пекинская Капуста, Куриное Филе, La Pasta Макароны с Твёрдых Сортов Пшеницы . Dinner: Сметана 20%, Помидоры, Куриное Филе, Брокколи. Snacks/Other: Roshen Молочный Шоколад, Чай. more...
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losing 0.1 lb a week
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