Flol22's Journal, 01 February 2021

285.7 lb Lost so far: 15.0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 75.10g | Prot: 59.62g | Carb: 226.34g.   Breakfast: Café. Lunch: Monoprix Steak Haché 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Bio Huile d'olive Vierge Extra, Carrefour Pousses de Haricots Mungo, Carottes, Oignons Rouges. Dinner: Taiwan Dessert Pineapple Cake, Nutella Nutella, Tsuk Yakisoba, Oeuf, Carrefour Pousses de Haricots Mungo, Chou Rouge, Oignons, Huile d'Olive. Snacks/Other: Dr Karg's Crackers Chia et Avoine. more...

3143 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...