Weigh In record (no journal entry) for 01 February 2021
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238.3 lb
Lost so far: 3.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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938 kcal
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Fat: 36.48g | Prot: 88.48g | Carb: 63.91g.
Breakfast: Fried Egg, Warburtons Soft Brown Sandwich Thins, Alpro Unsweetened Almond Milk. Lunch: Innocent Coconut Water, Alpro Soya Chocolate , AGF Protein Powder ( Jammi Biscuit Flavour). Dinner: Blue Dragon Fine Egg Noodles, Elmlea Single Cream, Knorr Chicken Stock Cube, Carrots , Olive Oil, Tesco Chicken Breast Fillets, Onions. Snacks/Other: Tesco 30% Reduced Fat Mature Cheese, Alpro Unsweetened Almond Milk. more...
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losing 2.6 lb a week
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