Weigh In record (no journal entry) for 01 February 2021
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1522 kcal
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Fat: 63.29g | Prot: 60.70g | Carb: 175.56g.
Breakfast: Oranges, Fleury Michon Blanc de Poulet (40g), Leerdammer Original, Carrefour Pain aux Céréales, Café au Lait. Lunch: Deluxe Yaourt au Lait Entier sur Lit de Marron , Endives Braisées, Carrefour Poitrine Tranches Fines Nature, Lidl Farce à Légumes, Lidl Riz Thai Jasmin. Dinner: Materne Compote Pomme sans Sucre Ajouté, Marque Repère Acras de Morue, Soupe à l'oignon. Snacks/Other: Chouquette. more...
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losing 7.7 lb a week
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