Weigh In record (no journal entry) for 01 February 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1757 kcal
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Fat: 43.49g | Prot: 154.02g | Carb: 175.32g.
Breakfast: 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 삶은 계란흰자. Lunch: 플라하반 Quick Oats, 삶은 계란흰자. Dinner: 토마토파스타, 삶은 계란. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 0.4 lb a week
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