Weigh In record (no journal entry) for 30 October 2013
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145.1 lb
Lost so far: 43.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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540 kcal
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Fat: 19.00g | Prot: 15.90g | Carb: 81.26g.
Breakfast: Boa Nata Queijo Minas Padrao, Chá (Infusão), Qualy Margarina Cremosa, Pão Francês. Lunch: Castanhas de Caju Torradas sem Sal, Kobber Granola de Cereais Tradicional, Maçãs Fuji. more...
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gaining 3.1 lb a week
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