Weigh In record (no journal entry) for 31 January 2021
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1232 kcal
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Fat: 48.05g | Prot: 76.16g | Carb: 93.09g.
Breakfast: Visconti Torrada Integral, Melitta Café sem Açúcar , Ovo. Lunch: Nestlé Iogurte Grego Light, Repolho Verde, Cenouras, Filé de Frango Grelhado. Dinner: Perdigão Linguiça Suína, Feijoada, Arroz Branco (Cozido), Abóbora Paulista. Snacks/Other: Skol Cerveja. more...
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2067 kcal
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Activities & Exercise:
treino hit - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.6 lb a week
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Mari Purga's weight history
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