Weigh In record (no journal entry) for 30 January 2021
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287.0 lb
Lost so far: 13.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1896 kcal
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Fat: 92.29g | Prot: 65.13g | Carb: 213.11g.
Breakfast: Café. Lunch: Evian Eau, McDonald's Frites (Petite), McDonald's Nuggets (4), McDonald's Double Cheeseburger. Dinner: Tsuk Yakisoba, Picard Cerises Noires Dénoyautées , Monoprix Sorbet Framboise , Huile de Sésame, Chou Rouge, Poivrons Jaunes Doux, Auchan Pousses de Haricots Mungo , Oignons. Snacks/Other: Taiwan Dessert Pineapple Cake, Noix de Cajou, McDonald's P'tite Pomme. more...
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3172 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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