Weigh In record (no journal entry) for 31 January 2021
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1319 kcal
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Fat: 30.25g | Prot: 51.93g | Carb: 181.92g.
Breakfast: Monde Serena Egg Rolls, Naraya Oat Choco (20g), Onde Onde, Tong Tji Tematik Matcha Latte, Kacang Hijau Dimasak, Oreo Oreo Original, Lumpia Basah, Kue Kacang, Kurma. Lunch: Rengginang, Semur Jengkol, Semur Ati Ampela, Usus Tahu Bumbu Kuning, Nasi Merah. Dinner: Mister Potato Keripik Kentang, Bakso Ikan, Proteina Hasil Olah Tepung Protein Kedelai, Kubis, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , Fullo Fullo Unicorn, Oreo Mini Oreo Strawberry, Kacang Rebus, Ceres Meses, Morin Selai Strawberry, Kartika Sari Almond Bites, Donat Ubi, Danone Milkuat Freezy, Nanas. more...
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losing 0.1 lb a week
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