Weigh In record (no journal entry) for 31 January 2021
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1104 kcal
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Fat: 43.25g | Prot: 23.46g | Carb: 158.02g.
Lunch: 花生糖, 冰淇淋, 汽水, 肉圓, 四神湯. Dinner: 水餃. more...
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steady weight
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a0918093832's weight history
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