Weigh In record (no journal entry) for 13 January 2011
|
182.0 lb
Lost so far: 30.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1377 kcal
|
Fat: 15.34g | Prot: 100.25g | Carb: 214.66g.
Breakfast: Lite Cream Cheese, Vanilla Latte Lite, Cinnamon Raisin Bagel. Lunch: Cherry Tomatoes, Natural Unsweetened Applesauce, low fat cottage cheese, Deli Shaved Oven Roasted Turkey Breast, Heart Friendly Whole Wheat Pita Bread, Cucumber (with Peel), HELLMNN RD FAT MAYO. Dinner: boneless chicken breast, Mushroom Pieces & Stems, Sun Crips Corn, LWRY HAWAIIAN/TROP MARINADE, Brown Rice, Steamfresh Broccoli. Snacks/Other: fat free french vanilla coffee creamer, Coffee, Pineapple. more...
|
losing 2.3 lb a week
|
 Comments
wow good job...Have a healthy weekend..
14 Jan 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|