Weigh In record (no journal entry) for 30 January 2021
|
176.8 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1149 kcal
|
Fat: 28.97g | Prot: 50.00g | Carb: 168.84g.
Breakfast: Tirolez Requeijão Cremoso, Pão Branco Torrado, Melitta Café sem Açúcar . Lunch: Royal Gelatina de Cereja, Salada de Folhas, LAR Filezinho de Frango Empanado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Tirolez Requeijão Cremoso, Pão de Leite. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinadmm's weight history
|