a0918093832's Journal, 29 January 2021

114.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 34.63g | Prot: 64.36g | Carb: 65.73g.   Lunch: 7-11 關東煮-中華油豆腐, 7-11 原味熱狗. Dinner: 鐵板麵, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 糖漿, 小番茄（葡萄形狀）, 味丹 青草茶. more...

1376 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...