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🙃
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123.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2491 kcal
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Fat: 53.83g | Prot: 100.96g | Carb: 407.63g.
Breakfast: Pasta Prima Макароны, Куриная Грудка, Вареное Яйцо, Leopol. Lunch: БКК Тістечка Заварні З Кремом. Dinner: Апельсин, Фасоль (Консервированная), Bud Пиво Безалкогольное, Кукуруза Вареная, Рис Отварной. Snacks/Other: Банан, Яблоко Зеленое, Яичный Белок. more...
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2022 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 14 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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